Online Fitness Coaching

Clinical research proves time and time again that exercise has many health benefits. This is not limited to the obvious cardiovascular, strength and aesthetic improvements regular workouts allow us to enjoy. The literature shows that the correct exercise prescription can improve well-being, self-efficacy and general psychological health. However, most importantly of all, a well designed, clinically based program can offset the development of many chronic diseases - heart, pulmonary, neurological, musculoskeletal. The efficacy of medications can be improved too and, in some cases, the use of prescribed drugs can be stopped or at least offset. We coach and guide you using the latest, evidence-based protocols, designed by Paul, our Cardiac and Exercise Physiologist

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Boost Your Heart Health In 21 Days