OH FIT! to SO FIT

It's not too late to get back in shape and rediscover the health and fitness you once had

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6 Ways to Reignite Your Health & Fitness

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Frustrated, unmotivated and embarrassed by your increasing weight and decreasing health and fitness?

It’s not too late to get back in shape and rediscover your health and fitness

When life gets ‘out of control’ and our work, business and family responsibilities understandably take over, it’s easy for our health and fitness slide. It may be years before we realise how much we’ve let ourselves go.

For some of us, and I include myself here, there comes a time when we realise that change is necessary.

As an ex-sportsman, there’s an air of disbelief that this is what you have come to. But regaining control of our health, fitness and body is a matter of urgency.

Maybe the doctor tells you you’re at risk of heart disease or other chronic illnesses. Perhaps you have a friend or relative struggling with their health problems. For others, they’ve spent so long taking care and looking after others, that they’ve forgotten about themselves.

Self-doubt, fear, frustration and avoidance kick in as you try to work out where “it” went.

When you decide to turn things around and start the journey to regaining your health and fitness, it can be challenging to know what to do next. Maintaining motivation is hard, especially when trying to do it on your own.

This realisation that you need help is the first step in changing your life.

PAUL DUNDAS
BSc. (Hons.), DMU (Cardiac)

Of course you can get back in shape and rediscover your health and fitness... You've been there before

Chances are you’re reading this because deep down; you are unmotivated, frustrated, embarrassed maybe even scared or worried.

But what’s the next step?

Do you just accept things as they are and settle with your lot? Do you keep trying to figure it all out by yourself while running into the same old roadblocks?

Or do you start using a new and effective plan of action designed for people just like who had “it” once and are now looking to get back in shape and rediscover their health and fitness?

When you have proven methods and an expert coach to help guide you along, there’s nothing you can’t accomplish.

Introducing OH FIT! to SO FIT

OH FIT! to SO FIT is powered by Precision Nutrition (PN). PN is the world’s leading nutrition coaching, software, and certification company. Proven to work, 100,000 times over, their mission is to provide research-driven, life-changing nutrition, health and fitness coaching for everyone.

Rediscover and transform your health and fitness forever. Tell me your ultimate health and fitness goal, and I’ll help you achieve it. First, I’ll ask about your current lifestyle, needs, and specific goals. Then, throughout the program, I’ll guide you to getting back to how you looked, felt, and were.

Proven strategies to help you get back in shape and rediscover your health and fitness

You’ve probably tried many diets and workouts in the past. And you concluded that they simply don’t work. Instead of the popular all-or-nothing diets, I use a sustainable, evidence-based approach to build healthy eating and exercise habits into your life, one day at a time.

The result? You’ll lose the weight you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll be healthier while regaining confidence in your body.

Stay motivated with my guidance

I have dedicated my adult life to health and fitness. As both a clinical practitioner and international athlete, I understand what it takes to help people like you get back into shape and reclaim their health and fitness.

I’ll help you overcome the inevitable barriers by modifying your program or offering novel solutions. I’ll be here to support you every step of the way, no matter what life throws at you.

How this online coaching program works

Simple to use online platform

Start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your program, and together, we’ll start the proven 12-month coaching process.

Small, robust health and fitness habits, to improve your life

Alongside your nutrition habits, we’ll work together to create and practise healthy habits across every aspect of your life: from sleep and stress-management to exercise and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits, exercise and daily check-ins

Every day, you’ll get a lesson, a workout, and a nutrition or lifestyle habit to practice. You can either read the daily experience or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Is personal coaching right for you?

Personal coaching with Coach Paul, from My Fitness Prescription and Precision Nutrition, is for you if:

You want to get back in shape and rediscover your health and fitness while keeping it that way for the rest of your life

You want to lose weight and body fat, improve your health, reduce your risk of developing chronic disease and maybe even return to the sports and activities they love.

(This, in turn, will build confidence, reduce frustration and embarrassment while improving all-day energy levels. There’s no crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.)

You’re over “quick fix” programs and are willing to dedicate 12 months to get back in shape and rediscover your health and fitness.

You’ve tried something before and didn’t achieve what you set out to. (Don’t be disheartened. It’s not your fault. After all, self-directed training and nutrition programs fail 98% of the time, regardless of your sporting or athletic past.)

After many years in the health and fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow the latest trends in health and fitness. Instead, I’ll teach you achievable, daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You need an expert guide to keep you motivated throughout the program. There’s nothing worth doing that can be done easily, or alone. That’s why I work closely with my clients to help them eat healthily and exercise sensibly, no matter what else is going on in their lives. With busy modern lifestyles, you have enough to worry about; I’ll take care of the fitness and nutrition details, so you don’t have to.

Remember the joy of playing & taking part in sport?

Want to get back in shape and rediscover the health and fitness you used to have? Let me help. Lose weight, improve your health, and get the guidance and accountability you need. Maybe it’s been a while since you’ve been in shape, or felt energised throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and control your health and fitness once and for all, I’m here to help. You’ve tried doing it alone. Now push through the barriers with someone ready to bring a commitment that’s as serious as your own. I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and be better than you thought possible. I hope to have the opportunity to help you transform your health, body and life forever. But the next step is up to you.

Replace lethargy with energy

Build confidence and self esteem

Create & Maintain a Happier Life

"....I look at myself and compare what I accomplished in 1 year to 16 years of doing it on my own."

Andrew, 43, lost 51lbs (23kgs)

“I love the fact that I could tap into the shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in 1 year to 16 years of doing it on my own.”

Ready to Get Started?

Not many things are as important as your health and your loved ones. That’s certainly the case for me. I know that what my children see and how I deal with my health and fitness will be passed down to future generations.

Poor health negatively affects your interpersonal relationships, emotionally and physically. Surely you don’t want them to worry? What about engaging with the kids and grandkids? Being a role model. A sign of strength?

If you agree that these are just as compelling reasons to stop struggling alone and start getting expert help, complete the application below.

I’ll review your submission and reply within 24 hours with the next steps. If accepted, I’ll help bring clarity to the confusion, relieve the constant stress and tension, and create a plan to get you back in shape and rediscover your health and fitness.

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