My Fitness Prescription provides clients with research-based, effective, and accessible online health and fitness programs that are easy to follow. As a husband and father with a hectic work schedule, Paul understands that balancing parenthood, a career and taking good care of yourself can be challenging. In his previous life as an International Athlete, his current professional career as an Exercise and Cardiac Physiologist and now, as a Master Athlete, Paul has experienced first-hand the incredible differences that a healthier eating regime and a change in habits can make. At age 48, he is currently in the best shape of his life. He reports with boundless energy and approaches life with unbridled enthusiasm. The lack of time and motivation are the most significant factors limiting people from engaging in a healthier lifestyle. The lack of know-how and an ineffective program also considerably hindered progress. My Fitness Prescription addresses all these limitations to achieving your lifestyle goals. Whether under the advice of your doctor, wanting a healthier, fitter body, or just wanting to be better than yesterday, My Fitness Prescription has a plan for you.