Being ready to bring your health and fitness back is one thing, but how do you go about doing it? And if you do start, is what you’re doing going to work? Is it safe? Can you sustain it?
Doing it alone can be confusing, overwhelming, and frustrating when you’re not getting results. As an ex-sportsman, these feelings are compounded because you know how you used to be.
That all changes when you are guided by an expert who knows why you are doing it, what to do and how to do it. That is what my Health and Fitness Overhaul Session session is all about.