Better, not older.

Be better than yesterday, get back in shape & rediscover your health and fitness

YOU CAN get back in shape too!

'Get some exercise' and 'eat more healthily, your doctor says. What EXACTLY does that mean? You used to be fit and have lots of energy. Then the stresses of life take over, as do the excuses such as lack of time and energy. You're huffing and puffing. You look in the mirror.....where has the body gone? Maybe your doctor says you are at risk of heart and other chronic diseases and starts talking about medication. With My Fitness Prescription's easy-to-follow programs, YOU CAN rediscover your health and fitness. And smile when you look in the mirror!

Why My Fitness Prescription?

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalised schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Success Stories

Transformation before after
6-ish pack!
Transformation before after
Healthier and happier
Transformation before after
Returning to Masters Athletics

My Plans

My Fitness Prescription

Cardiac and Exercise Physiologist / Master Athlete

My Fitness Prescription provides clients with research-based, effective, and accessible online health and fitness programs that are easy to follow. As a husband and father with a hectic work schedule, Paul understands that balancing parenthood, a career and taking good care of yourself can be challenging. In his previous life as an International Athlete, his current professional career as an Exercise and Cardiac Physiologist and now, as a Master Athlete, Paul has experienced first-hand the incredible differences that a healthier eating regime and a change in habits can make. At age 48, he is currently in the best shape of his life. He reports with boundless energy and approaches life with unbridled enthusiasm. The lack of time and motivation are the most significant factors limiting people from engaging in a healthier lifestyle. The lack of know-how and an ineffective program also considerably hindered progress. My Fitness Prescription addresses all these limitations to achieving your lifestyle goals. Whether under the advice of your doctor, wanting a healthier, fitter body, or just wanting to be better than yesterday, My Fitness Prescription has a plan for you.

My Fitness Prescription

Complete personalised fitness solution

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Better, not older.

Are you ready to be better than yesterday, get back in shape & rediscover your health and fitness?