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Telisha

Getting back on track....

Starting my 5th week on one of My Fitness Prescription's programs and I am definitely enjoying the results so far ðŸ’ªðŸ¼ It’s great to have a fitness program specifically designed around what I want to achieve and so happy that it is all easy to follow. I’m not just seeing physical progress, my strength has increased and my overall physical fitness has improved! 
Thank you for getting me on the right track to reaching my goals ðŸ™ŒðŸ¼ 
📸
Left photo - start of the program.
Right photo - start of the 5th week.

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

High Blood Pressure? High Cholesterol? Carrying Too Much Weight? At Risk of Heart Disease?

'Get some exercise' and 'eat more healthily', your doctor says. What EXACTLY does that mean?
You used to be fit and have lots of energy. Then the stresses of life take over. As do the excuses such as lack of time and energy.
You're huffing and puffing. You look in the mirror.....where has the body gone?
Then one day, your doctor says you are at risk of heart and other chronic diseases and starts talking about medication.
Drugs don't have to be the only prescription.
What about a Fitness Prescription?

Reduce Your Risk of Chronic Disease

The evidence is unequivocal. A regular exercise and healthy eating program, that is correctly prescribed, can offset a whole host of chronic diseases such as heart diseases, asthma, rheumatoid arthritis, dementia, incontinence, osteoarthritis, plus many many more.

More Energy, Greater Productivity and Efficacy

An improved exercise, nutrition and mindfulness regime has been shown to increase energy and one's belief in oneself to accomplish and succeed. The knock on effect of this is greater productivity, not just at work but in the home and family environment.

Lose Weight and Tone Your Body

I suppose we all know about this! It's not easy but again, a well-prescribed exercise, nutrition and recovery program will result in reduced weight and a more aesthetically pleasing physique. Sleep is another important factor here as the body needs a chance to repair those broken down cells into stronger ones, as a result of exercise.

Evidence-based programs designed by our clinical expert

Regaining control of your lifestyle should be fun!
My Fitness Prescription's programs and coaching are created not only to 'improve your numbers at the doctor's surgery', but to help lift your mood, clear your mind and improve how you feel about your body.

OUR FOUNDER

Paul Dundas BSc. (Hons), DMU (Cardiac)

Cardiac & Exercise Physiologist

Paul Dundas founded My Fitness Prescription to provide clients with research-based, effective and accessible online health and fitness programs, that are easy to follow.As a husband and father with a...

Paul Dundas founded My Fitness Prescription to provide clients with research-based, effective and accessible online health and fitness programs, that...

Paul Dundas founded My Fitness Prescription to provide clients with research-based, effective and accessible online...

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EASY TO FOLLOW AND FUN DAILY COACHING

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Telisha
Getting back on track....

Starting my 5th week on one of My Fitness Prescription's programs and I am definitely enjoying the results so far ðŸ’ªðŸ¼ It’s great to have a fitness program specifically designed around what I want to achieve and so...

Starting my 5th week on one of My Fitness Prescription's programs and I am definitely enjoying the results so far ðŸ’ªðŸ¼ It’s great to have a fitness program specifically designed around what I want to achieve and so happy that it is all easy to follow. I’m not just seeing physical progress, my strength has increased and my overall physical fitness has improved! Thank you for getting me on...

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